Find Your Balance
Learn to unplug from the hectic pace of life and tune inward. Join the yoga classes and wellness programs of Essential Elements Yoga & Qigong. Also offering meditation, vegan nutrition classes and Reiki to complement your conscious lifestyle.
We have more than 16 years of experience.
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Join Our Yoga and Wellness Programs:
Now offering online virtual yoga and meditation classes.
See our Events page for details.
"Renée's class was awesome. She is very warm and inviting and designs her class so that it's challenging while still focusing on basic components like breathing and mindfulness. I highly recommend!"
"Renée was great! She was awesome about providing accommodations and challenges for beginners and those more experienced. Her style is relaxed and purposeful."
" Prior to private yoga sessions with Renée, I was under treatment for severe pain issues in my back and shoulders, which got so severe I sometimes required a wheelchair or cane to get around. My quality of life was so poor I was prescribed anti-depressants as well. The improvements I have experienced from private yoga have been miraculous. My pain has decreased so much that I am off all pain meds and anti-depressants and no longer need a cane. Renée is an intuitive, empathetic and respectful person. Her help and guidance in creating a yoga program specific to my needs and individual attention would be impossible in a group setting. Even if I arrived at my session tired or frantic I always leave calm, alert and confident in my ability to achieve future goals. The out of pocket medical costs I have NOT had to cough up reinforce the cost effectiveness and value of working privately with Renée. My doctor said to keep doing the private yoga sessions when he witnessed my remarkable return to health in such a short period of time. I highly recommend private yoga lessons with Renée!"
"Yoga Personal Training has completely transformed my life. It has given me the ability to meet the demands of a busy life and a high stress career as a nurse. I have lost 21 pounds, my range of motion has increased, and I have noticed improvements in both my strength and flexibility. My husband has noticed a significant improvement in my mood and I handle stress much better now. Working with Renée twice a week as my yoga trainer provides needed motivation, as well as unique guidance and correction to achieve the most benefit. She brings vast knowledge and presents it in a simple way while continually challenging me to be better."